terkilir saat futsal

2 thn lalu sy cedera ankle, saat itu lgsg dikompres dg es, sakitnya berkurang. Tp smp skrg bengkak dimata kaki tdk bs kempes pdhal hampir tiap hari saya tempel koyo, mohon petunjuk dok, trims
jawab ; memang biasanya cedera berikut lbh lama dari yg pertama, sebaiknya kompres es saja

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